Sugar is the Devil & I’m Possessed!

Time for an exorcism! Christian and I are five days into a two week detox from the devilish temptation of all things sweet. Happily, it hasn’t been too hard. This is much in part because eight years ago we adopted a pretty much sugar free, non/low-fat, whole grain life following the South Beach Diet. Christian lost 80 pounds and has kept it off for all these years.

I hesitated even mentioning the SBD because it seems like a fad. But really it’s just the normal way all of us should eat and live. The only “fad” part is Phase 1, the toughest part, which lasts two weeks. This PDF, South Beach Diet Food List, lays it out. Really, two weeks of a life is a blip. Buck up, buttercup.

This last year (or two?) he and I have gotten lazy. Him due to injuries and me due to visiting all the hotel bars and restaurants this great nation has to offer while on tour. I blame you, Wisconsin! If I were still exercising regularly, it wouldn’t be too much of an issue but travel + me = sloth. The promise of sleeping with blackout curtains in a strange bed and day drinking in a new city never motivates me to pack running shoes.

The fact that this detox is so much easier this time around tells me we’re not as addicted to bad food. Eight years ago there was a lot of cursing, raised voices and irrational anger. Back then we used to eat pizza and pasta made from white flour, full fat dairy and tons of sugar laden drinks and desserts.

So far, I’ve had zero cravings and one headache. Christian has craved a beer — normal, since his “office” has a bar and free drinks– and he’s had a few brain farts. For example, I asked him to grab a roll of paper towels. He froze. He started toward the hall closet then froze again. He couldn’t remember where we kept them. We keep them in the same place we’ve always kept them in this apartment we’ve lived in for NINE years.

Funny & scary what bad food does to our brains. Which brings me to my point: If you are looking to change your eating habits, I’d recommend following this plan. I’m not paid to say so, but Christian should seriously be their spokesperson. So call us, South Beach Diet marketing team!


The Gorgeous Mosaic Wrap-Up

Gorgeous Mosaic FlierWe had fantastic crowds* at The Peoples Improv Theater and my husband turned in excellent performances in his solo show THE GORGEOUS MOSAIC.

I have a decent video of it to share with his manager and agent. The feedback from audience members tells me that this show’s got a lot of heart along with the humor. What to do with it next is the big question. Keep it at the PIT for a regular showing? Tape it and produce a CD/DVD of it? Take it to an Off-Broadway theater? How much should we re-tool it? Is there too much standup and not enough storytelling or was it just the right blend? So many questions that I hope won’t spoil the whole thing for us.

Anyway, thanks to everyone who made it out and I hope we’ll re-stage it again soon.

*Fantastic except for the dumb drunk chick in a sparkly hat sitting in the front row talking, cheering, & texting. Why anyone who is craving attention insists on sitting in the front row of a performance is beyond me. They must know that any attention they will get will be negative right? Ugh.

My Husband is Awesome!

JOTW Time OutThis week has been a very good one for my awesome, funny, talented husband. His new comedy album THE FUN PART debuted on SiriusXM’s comedy channel and is available for streaming or purchase on Netflix, Amazon, and iTunes.

Then, last night he presented his new solo show THE GORGEOUS MOSAIC at the People’s Improv Theater about his 23 years of living in NYC. In this hour show, he talks about awful apartments to the bizarre urban dwellers and hopes to remind us why we came to the concrete jungle and, more importantly, why we stay. It’s really funny but I find it very inspiring and sweet, too.

The New York Times, Time Out New York and Village Voice all selected the solo show as something worth watching in NYC this weekend. Time Out also ran this great joke (pictured right) of Christian’s from his comedy special THE FUN PART.

Finally, check out this Q&A with Christian and The Comic’s Comic. And below are screen grabs from his special and Netflix. Good stuff all around and I’m immensely proud of how prolific he’s been!

FunPartBanner  Screen Shot 2014-04-15 at 1.17.43 PM CF The Wilbur

The Fun Part!

Okay, kids, it’s legit! Today is the birthday of my fabulously smart, talented and funny husband’s third comedy special. THE FUN PART by Christian Finnegan was filmed at The Wilbur in his home town of Boston and is now available!

Netflix (video with subtitles):

Amazon (audio only):

iTunes (audio only):

Please retweet/share and give The Fun Part a five star rating on Netflix! And iTunes! And Amazon!

If you’re in the NYC area, come out to celebrate with us this Thursday, Friday and Saturday at The Peoples Improv Theater. He’s performing a mixture of standup and storytelling called THE GORGEOUS MOSAIC. It’s a one hour look back at his 23 years of living in New York City, from a rat-infested apartment to an overly-intimate Asian delivery guy. Half love letter, half cry for help.

THU, APR 17 – SAT, APR 19 @ 9:30PM
The People’s Improv Theater
123 E. 24th St.
New York, NY 10010 | 212.563.7488

$12 online, $15 door. General admission. Full bar. No drink minimums. A limited number of tickets are available for only $10 w/the code PITFINNEGAN.

After the show, we’ll hang out and hug and laugh and stuff.

My Fool’s Day

Turning 41 on a Tuesday can be pretty blah. If you looked at our day on paper, it probably was.

We slept till 10:30 and in between the rush of showering, dog walking, coffee and breakfast, I gave Christian (the birthday boy) his gifts:

1) A doggy DNA kit for our mutt Griswold,
2) Tickets to “Hedwig & the Angry Inch” starring Neil Patrick Harris, and
3) A neon sign from the set of his sitcom Are We There Yet? that an eagle-eyed photographer from the show snagged at a junk store and shipped to me from Connecticut.

Christian went to therapy and had an MRI for his knee & hip while I worked. Afterward, we took Grizzy to an empty dog park. Bummer. Grizzy was hankering for some play time. We were finally joined by a guy with a rambunctious puppy named Fliffy. Making small talk about our dogs, we asked Fliffy’s dad what breed Fliffy was (poodle, Wheaton terrier mix). He asked what Grizzy was. I said we didn’t know but that I got the doggy DNA kit for Christian’s birthday.

“Today’s your birthday?” the guy asked as he walked toward Christian with his hand extended to give a shake. “It’s mine, too.”

Weird! “Happy birthday, Fliffy’s dad!”

“What year? I’m 1973.”

WOW! WHOA! WEIRD! What are the odds?

Hungry, Christian, Grizzy & I left the park for LIC Bar. We ate Vietnamese food and drank beer in the rapidly diminishing afternoon sun followed by dessert at Monika’s Cafe Bar. We came home to swab Grizzy’s cheeks for DNA, watch TV and not much else.

Turning 41 on a Tuesday can be pretty blah. If you looked at our day on paper, it probably was.

Christian & Griswold

January 2014

The holidays tend to bum me out, and I felt like I hadn’t accomplished much in 2013 and don’t have much to look forward to in 2014. That’s just the silly holiday blues talking. So, to remind myself of the positive plans I have in a nutshell, I’m going to write an entry at the top of each month about the weeks ahead.

For January 2014, I am:

Going to Los Angeles and Cleveland,
Producing & performing my solo show at the The Peoples Improv Theater,
Promoting shows for NYC PodFest,
Seeing a half dozen comedy shows or more,
Performing on a few others,
Celebrating 11 years with Christian Finnegan,
Getting a haircut and going for my tri-annual teeth cleaning.

SAG Screeners

After I wrote this, we got the mail and received a bunch of screeners from the Screen Actor’s Guild of which Christian is now a member. We’ve never gotten anything like this before so we were very excited to see our mailbox spilling out with such great movies.

I’m sure veterans of the stage and screen don’t get all atwitter for these, but to us it felt like Christmas morning! They arrived just in time for a 10-inch snowfall and bitter cold in NYC and our trip to Los Angeles, so we’ll have plenty to keep us company.

So, yeah, there is a lot to look forward to. Now let’s get this party started!

Classic NYC Week

Highlights from my classic New York week in a nutshell:

— Worked on “The Following” where I cheek-kissed Connie Nielsen about 20 times & ogled Kevin Bacon for 12 hours.

— Ran 7 blocks through crowded streets in Queens & raced up 3 flights of stairs at the Frank Sinatra School of the Arts to vote in the mayoral primary with only 30 seconds to spare before polls closed. It was as intense & stressful as any chase scene in a movie. I should’ve had German techno music playing in the background.

— Finished my Playwriting I class with a 1st draft of my solo show script.

— Invited to perform on the first ever Solo Comedy Festival #SoloCom at The Peoples Improv Theater with the script from ^.

— Got into a screaming match with a cab driver.

This week I’ll work on “The Good Wife”, hang with my protégé after school & accompany Christian Finnegan to his headlining gig in Virginia Beach. No screaming matches allowed.

Yappy Hour Script

(Wo)Man’s Best Friend


Christian Finnegan & Kambri Crews

Originally performed by Christian, Kambri and Paquita in front of a live audience on “Yappy Hour” at UCB Theater on 11/1/10. And, yes, Paquita performed this exactly as scripted. Remarkable little girl.


SFX: Sexy music

Kambri is laying on a bearskin rug, wearing a nightgown,
pouring herself a glass of wine. She spritzes perfume on
herself.Paquita Yappy Hour
There is a knock at the door.

Come in!
I’ve been waiting for you.
Come to me, Paquita. Come to me now!

Paquita comes running in and leaps into Kambri’s arms.

Oh, I’ve waited so long. Kiss me,
you fool!

Kambri and Paquita kiss passionately.

No no stop! No need to rush. I want
to savor every moment of this. Have
some wine.

Paquita drinks from Kambri’s wine glass.

And can I offer you some…cheese?

Paquita perks up.

I knew you’d like that. But I’m
going to make you earn it, baby.
Let me take a look at you!

Kambri gets Paquita to “go around” and “roll over” a few
times, periodically feeding her cheese.

The way you move, it’s so sexy.
It’s like your some kind
of…animal! Not like my husband,
that pathetic little worm!
But he’s out of town on business,
which means we have the whole night
to ourselves. Isn’t that wonderful,
darling? High five!

Kambri and Paquita high five.

Enough with all these games. I want
you. But I need to know you want me
too! I need you to speak! Speak!
Paquita barks.

Oh, I can’t take all of this sexual
tension. Take me! Ravage me! Let’s
make our own gravy!!

Paquita starts humping Kambri’s arm. Kambri begins writhing
in sexual extasy.

Yes! Yes! Give it to me, my little

Honey, I’m home!

Christian enters, wearing his jacket and carrying a

Great news! I was able to close the
Mortensen deal, so I took an
earlier flight…

Christian stops, in shock. Paquita and Kambri continue their revelry, unaware.

Paquita Yappy Hour 3


Kambri snaps out of it and clutches Paquita to her chest.

Christian? What are you doing home?
What is the meaning of this? My wife?

Nothing! I mean, Paquita just came
by to…I mean…

I knew something was going on!
After all I’ve done for you, this
is how you thank me? By two-timing
me with this little bitch?

She’s twice the man you’ll ever be!
Yeah, that’s right–Paquita is my
lover. And she does things to me
you could never dream of? Don’t
you, Paquita honey?

Kambri and Paquita kiss.

Stop it! Stop it! I can’t take this

Yeah, well what are you gonna do
about it? Ha ha ha! What a loser!
Right, Paquita?

Kambri cackles while she and Paquita high five and kiss.

I can’t take it…can’t take it…

Christian slowly pulls out a gun (his hand). Kambri notices
and is mortified.

KAMBRIPaquita Yappy Hour 2
Christian…? Where did you get
that? What are you doing?

I’m a loser, huh?

Christian, don’t! DON’T!

If I can’t have you, no one will!
Die, you canine-loving whore!!!

Christian points his finger at Kambri and “shoots” her



Kambri writhes as if being shot.

(With her dying breath,)
Unh…unh…Good dog, Paquita.
Kambri dies.


And you. You happy now, Paquita?
Was it worth it? Ruining my life,
just for a little bit of cheese?

Christian dangles a baggy of cheese. Paquita runs over.

Look at you! Even now, it’s all you
can think about! You were supposed
to be my best friend! Well fine,
eat up.

Christian tosses her a morsel of cheese.

Consider it your last meal…bitch.
Christian pulls out his “gun”, stoops down and…


Paquita plays dead. Christian keeps his gun on her for a few seconds, then looks away. Paquita gets up.

Oh, still alive, are you? BANG!

Paquita again plays dead. Again, she eventually gets up.


Paquita dies in Kambri’s arms.


FREE! Christian Finnegan Workshops a New One Hour Stand Up About NYC

Comedian and Queens resident Christian Finnegan will present free workshop performances of New York City-related stories and stand up comedy called THE NYC PROJECT.

Finnegan, a resident of New York City since the age of 18, will tell jokes, stories and other “only in New York” material during a one-hour show titled THE NYC PROJECT. Why only New York material? “Over the years I’ve written lots of jokes about this glorious mess of a town, and it’s some of my favorite to perform,“ Finnegan said. “Unfortunately, bits about Duane Reade salespeople and Astor Place skateboarders don’t travel well, so they rarely get told. They tantalize me like an overpriced artisanal pickle in a Brooklyn shop window.”

Christian’s stand up albums, “Two for Flinching” and “Au Contraire!”, are available on iTunes and at Amazon. Visit for more.2868336266_924010a2dc_o

SUN, JUL 14 – SAT, JUL 20 @ 7PM (SHARP!)
The Creek and the Cave
10-93 Jackson Ave.
Long Island City, NY 11101

FREE! General admission. No minimums & no RSVP required.

Pimping My Ride

Christian has lots of amazing things happening and it’s been a while since I’ve pimped his stuff. This is especially negligent of me since he has been so generous about hawking my memoir while on the road.

So, about my handsome, talented, kind, smart and funny (duh!) husband:

1) He’s filming a new one hour stand up special, tentatively titled DOUBLE SHIFT AT THE ASBESTOS FACTORY on April 4th at the Wilbur Theater in Boston, MA. There are two shows at 7PM and 9:30PM. Both are free and open to the public, so if you’re in the area GET TICKETS.

2) He started his own podcast called “Audio Spackle” to honor his love of music of all kinds. His savant-like powers of recalling music trivia are what won him a car on a game show and help our team of two win a ton of trivia nights against groups of five and bigger. He’s my ringer. If you like music, you’ll probably dig his Audio Spackle Twitter feed, too.

3) He’s headlining in NOLA for the first time this weekend March 22nd & 23rd (GET TICKETS) and will be at Austin’s Moontower Comedy Festival April 24th – 27th. I’ll be traveling with him to Austin and swinging through Huntsville to visit Dad in the clink. That’s sure to be a fun trip. He’s always traveling somewhere, so if you want to stay informed of if/when he’s in your town, sign up to his mailing list. He’s not a spammer, promise.

Sunset after Winery Tours4) He’s co-hosting a new travel show with Custom Nation sponsored by Smart Car. This is the reason I was able to tour San Francisco and jog across the Golden Gate Bridge while he was working. They’ve already uploaded a bunch of videos for Austin, so if you’re in the area & looking for something to do check out Christian’s adventures. New York, San Francisco and one more city TBD should all be posted soon. Till then, enjoy Austin! Oh, hey, just in time for his trip their for Moontower…how about that!